Do you feel alone and stuck? Life delivers us many challenges that can feel overwhelming at times. To ask for support during those times requires profound courage and determination. Such periods in our lives are painful, yet they can also provide an opportunity for unexpected personal growth. By offering a knowledgeable and collaborative approach, we provide a space where healing and strengthening of your innate resilience can take place.
We listen to you and will develop a treatment plan that fits your unique needs and preferences. Perhaps, your therapist will use a blend of Western science and Buddhist psychology. Mindfulness meditation and yoga have been proven very beneficial for not only reducing stress level but also to change your brain so that you will be more able to face adversity in the future. It’s easier to traverse difficult passages with a guide, together with your therapist you can improve and transform your life.