Recently, I listened to a Hidden Brain podcast episode on radical kindness, featuring the research of psychologist and neuroscientist Abigail Marsh — and I was deeply moved by the stories of human kindness. Hearing about strangers who stepped in to help at great personal cost reminded me that the capacity for compassion runs deeper than we sometimes realize. […]

Relationships are some of the most meaningful parts of our lives—and also some of the most challenging. As a couples therapist, I’ve walked with many individuals and partners through cycles of disconnection, conflict, and repair. I’m always seeking ways to deepen my capacity to help people heal and thrive in their relationships. That’s why I’m […]

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy approach that helps people heal from the emotional distress caused by disturbing life experiences. Originally developed to treat post-traumatic stress disorder (PTSD), EMDR has since been shown to benefit individuals struggling with a wide range of mental health issues. “Anybody who has experienced trauma could […]

I started reading about stoicism noticing that some of my clients turn to this ancient Greek philosophy. Among others, stoicism promotes the cultivation of virtues. I thought: why not incorporate virtues into my therapeutic work with clients? As therapists, we are often tasked with helping clients navigate pain, conflict, and uncertainty. In this work, the […]

Crying is a uniquely human experience. While other species produce tears to protect their eyes, humans are the only creatures who shed tears to express emotions. Whether it’s sadness, joy, frustration, or awe, crying is deeply tied to our emotional and social lives—and it remains something of a scientific enigma. The Three Types of Tears […]