mental health

🌿 Walk Your Way to Mental Clarity: The Japanese Approach to Interval Walking 🌿

By Dorothee Ischler

Posted: August 4, 2025

If you’re looking for a simple, low-cost, and evidence-based way to support your mental and brain health — Japanese walking might be the gentle but powerful tool you’ve been looking for. Known in research circles as Intermittent Walking Training (IWT), Japanese walking is a structured method of alternating between fast and slow walking. Developed by Dr. […]

Give the Gift of Mental Health: 5 Present Ideas

By Dorothee Ischler

holidays mental health

Posted: December 15, 2022

The holidays are just around the corner, and many of us are struggling to come up with gift ideas our friends and family will love. With so many people dealing with stress and anxiety these days over the recession, layoffs and threat of nuclear war, the best gift you can give this season is the […]