Posted: October 13, 2025
Introduction Communicating well in a relationship is rarely intuitive — it’s a skill that deepens over time. One effective way to build communication is to lean on a few carefully chosen, powerful questions. Below are three core questions therapists often invite couples to explore together. They act like “portals” into deeper understanding, vulnerability, and relational connection. […]
Posted: August 8, 2025
Recently, I listened to a Hidden Brain podcast episode on radical kindness, featuring the research of psychologist and neuroscientist Abigail Marsh — and I was deeply moved by the stories of human kindness. Hearing about strangers who stepped in to help at great personal cost reminded me that the capacity for compassion runs deeper than we sometimes realize. […]
Posted: August 4, 2025
If you’re looking for a simple, low-cost, and evidence-based way to support your mental and brain health — Japanese walking might be the gentle but powerful tool you’ve been looking for. Known in research circles as Intermittent Walking Training (IWT), Japanese walking is a structured method of alternating between fast and slow walking. Developed by Dr. […]
Posted: July 9, 2025
Relationships are some of the most meaningful parts of our lives—and also some of the most challenging. As a couples therapist, I’ve walked with many individuals and partners through cycles of disconnection, conflict, and repair. I’m always seeking ways to deepen my capacity to help people heal and thrive in their relationships. That’s why I’m […]
Posted: June 24, 2025
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy approach that helps people heal from the emotional distress caused by disturbing life experiences. Originally developed to treat post-traumatic stress disorder (PTSD), EMDR has since been shown to benefit individuals struggling with a wide range of mental health issues. “Anybody who has experienced trauma could […]
Posted: February 4, 2025
I started reading about stoicism noticing that some of my clients turn to this ancient Greek philosophy. Among others, stoicism promotes the cultivation of virtues. I thought: why not incorporate virtues into my therapeutic work with clients? As therapists, we are often tasked with helping clients navigate pain, conflict, and uncertainty. In this work, the […]
220 Division Street South
Northfield, MN 55057
(507) 210-4984
dr.dorothee.ischler@chr-northfield.com
